Great Music from Globalsessions!

The music over the weekend was clutch.  Lauren stopped by the DJ booth to ask Bobby for a playlist which had music from all over.

You know I have to post a few Judd w/celebrity pictures while in LA.  This pic is with Coach Lauren Glassman.

 By the way, Coach Lauren Glassman gives us inspiration since she has 4 kids and tirelessly updates the mainsite every day.  She is way more busy than I and gives me no excuse for slacking.  Thanks Lauren for the advise and for fortifying CrossFit with Coach.  It is awesome to witness the fitness that changes so many lives for the better!

My good buddy Bobby Cruz (Left) is a famous DJ/Promoter and CFSV Athlete.  He along with the Globalsessions crew handled the beats for the 2009 and 2010 Games.

WOD:

7 rounds for time of:
3 cleans (205/135 lb.)
4 ring handstand push-ups (men)/4 handstand push-ups (women)

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