Run

So Michaela, Avery and I are driving down to Carson to Judge at the 2010 Games.  I look forward to soak in this epic event.  I will come back with more CrossFit  zeal and energy from what looks to be an amazing weekend.  We will be around some great people and I expect to learn so much from just hanging around the Home Depot Center.

Classes will continue, however, the 7:30AM Thursday, 9AM Thursday and Friday are cancelled. Coach Mattski Boy will handle all Saturday (9,10 and 11) and Super Larry Bro will be on for Sunday at 11AM

WOD:

For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

Post distance to comments.