Compete, Learn, Grow!

We as a growing CrossFit Affiliate are devoted to the development and progress of each individual in all facets of fitness.  We are recharged from the experience of the weekend.  The awesome WODs unveiled some weaknesses but all developed a strong team ethic.  During the process we improve tenfold!

WOD:

500M Row

30 Wall Ball

20 Burpees

400M Run

Post time to comments.