Back Squat

I am humbled by the many comments on our blog and by the support for growth.  As we experience growing pains- our affiliate box is getting better.  It is exciting to see newly minted CFSV athletes from all walks of life thrive within this new sport called CrossFit.

As we develop our program, we will go through ups and downs together.  I will never take for granted the wonderful experiences during the process. 

We definitely have much room for improvement.  Thank you again CFSV and the CrossFit community as a whole for providing an opportunity for all involved to better themselves one year, one day, one minute, one second, one rep at a time. 

WOD:

Back Squat 3-3-3-3-3

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