Starting next week we are adding the 7:30AM Tuesday and Thurday back into the schedule. Brian will teach the Tuesday and Michaela will teach the Thursday. These classes follow SV or main site programming. Brian will continue the strength bias Monday and Wednesday 7:30AM classes as usual. Please take these classes so we have reason to keep them on the schedule!
Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds.