Two Miles Around the Block

I used Gmaps pedometer and plotted out a 1 mile course around our box:

http://www.gmap-pedometer.com/?r=3519794

This is really convenient and changes up the scenery a bit.  I found this Google application through CrossFit East Bay's throwdown WOD.  Awesome- Thanks Max!

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Also, we send big warm welcome to new CrossFitter Ryan, who has base training in sprint triathlons.  Congratulations on your start on the road to ELITE FITNESS.

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Tomorrow is a big day for our team, they will be throwing down @ CrossFit East Bay.  Come out and watch!  

If you are up to running the hills in Los Gatos at 8AM, Mike and Cory will meet you as usual at the Los Gatos Coffee Roasting Company.

WOD:

For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

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