Throwdown This Weekend

Big heads up sectionals participants and anyone who wants to challenge themselves on Saturday with the CrossFit community-  Scheduled this weekend is the CrossFit East Bay Throwdown. Here are the workouts sent from Max Lewin from CrossFit East Bay.

CrossFit East Bay is located inside the Great Western Power Company, a Touchstone Climbing and Fitness Gym.

Event One:

Event will start promptly at exactly 11AM (in event of unexpectedly large turnout, events will staggered and times will be changed).

Run 6.2K

As many "rounds" as possible of:

4 Burpees
3 Chest-To-Bar Pull-Ups
2 Deadlift 275/185

Movements may be done in any order, however for a "round" to count, the prescribed number of reps must be completed. For example 100 Burpees, 75 C2B Pull-Ups and 2 Deadlifts = ONE round.

40 minute time limit

Event Two:

Event will start Promptly at 12:40PM

Top five male and female finishers will compete;

AMRAP (As Many Rounds As Possible In 15 Minutes) of the complex:

Carry a loaded Barbell weighing 135/95 150 feet.
Without putting it down perform:
1 Deadlift
1 Hang Clean
1 Thruster
1 Back Squat
1 Shoulder to Overhead

The bar touches the ground momentarily on the Deadlift. Touching the ground otherwise is a miss and the rep must not be counted. 

That is one rep.

Scaling: 

For those needing to scale:

Event will start promptly at exactly 11:45AM. 

Run 4K

As many rounds as possible of:

4 Burpees
3 Pull-Ups 
2 Deadlift 185/135 

Movements may be done in any order, however for a "round" to count, the prescribed number of reps must be completed. For example 100 Burpees, 75 C2B Pull-Up and 2 Deadlifts = ONE round.

30 minute time limit

Anyone wishing to try workout two after the top finishers have been declared will be able to. Scaling will be 95/65.

Those not able to do the scaled workout cannot compete.