"Irish Caveman"

Great workout at the Marine Corps base this morning.  We called the wod "Irish Caveman" because after St. Patty's Day, some of them were found in a cave after a few Guinness.

WOD:

WITH A 15 MINUTE TIME LIMIT-

30 Plate Cleans #45

30 Toes To Bar

40 Yard overhead plate lunge

Run 1 Mile

*BURPEES*

Score is max burpees.

Post burpee reps to comments.