I know our buddy James "Duurty" Germono needed to work on his comedy bit. Like all tough endeavors, one must practice and the act until it is refined and polished. So, James has a gig at Rooster T Feathers Wednesday (Tomorrow Evening)
Lets come out and support our fellow CrossFitter tomorrow! Buy tickets online.
As many rounds as possible in 20 minutes-
5 Push Press
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
Post Rounds to comments.