Sunday Funday

Larry P will be hosting the 11AM Sunday WOD!  

It is easier to be consistent and dedicated when we have an amazing community of enthusiastic and driven individuals. The challenges of CrossFit brings our friendships closer.

Pictured here is "Potty training for grown-ups"- Jeff Muya

Be ready for anything! Good job guys!

WOD: 

5 Rounds

20 Wall ball shots

50M (25M bottom handles/25M top handles) Max effort prowler push #140/70lb

Rest at least 3 minutes between rounds.

Post time for each round to comments.