It is easier to be consistent and dedicated when we have an amazing community of enthusiastic and driven individuals. The challenges of CrossFit brings our friendships closer.
Pictured here is "Potty training for grown-ups"- Jeff Muya
Be ready for anything! Good job guys!
20 Wall ball shots
50M (25M bottom handles/25M top handles) Max effort prowler push #140/70lb
Rest at least 3 minutes between rounds.
Post time for each round to comments.