Welcome new SV CrossFitters!

Welcome to CrossFit Silicon Valley Jessica, Melissa and Alexis.  These ladies learn fast and now have a great CrossFit foundation.  They just learned the foundation movements within the ramp up sessions and is now ready to take on the group WODs.  After we dial in their nutrition, athletic performance should increase significantly!

WOD:

Run 5k

or Row 4000M

Post time to comments.

We meet in the Los Gatos Coffee Roasting Company Saturdays at 8AM rain or shine to run the Los Gatos trails.