Amos Lee and Brandon Wong are strong CrossFitters from General Dynamics. They are very consistent and dedicated attending the CrossFit classes and putting in 110% effort. It shows in their performance at work, play and sport. Good job at the Smack down guys!
I hope you like the new website. Please be active on the new "Forum" section. There are topics such as the Games, Nutrition and other important stuff that we can discuss.
I will constantly fine tune the website to work well with our community. Thank you all for your feedback!
As many rounds as possible in 20 Minutes-
2 Muscle ups
4 Overhead squats #115
Post rounds to comments.