The Smackdown

Okay... THE SMACKDOWN WAS EPIC!  Event 1, the AM took it 483 to 412. Event 2, the PM took it 40 to 35.  Event 3, the AM took it by only 120 total lbs (2400 lbs to 2280 lbs).  Event 4 the PM takes it by only 8 seconds- (Combined "Helen" 19:45 to 19:53)!

A tie score the way I look at it- both teams taking 2 events each.  Regardles of the outcome- the performances, the comraderie and the food made this event as a whole, SPECTACULAR!  PRs all over the place- we need to add comments on the this post highlighting the individual PRs and group efforts.

WOD:

3 Rounds for time:

#50lb Wall ball 9 ft target x 10 reps

20 tire flips

30 Ab mat sit ups

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