Weakness?

Werk it! Whether it is overhead strength or squats, keep supplementing with some 5x5s or 3x5s.  In this case, rog is working his overhead position strength at the frontal plane.  While core is engaged tremendously, this movement will rely heavily on a quick shrug to press in sequence.

WOD:

"Isabell"

For time-

30 Squat snatches #135

Please record your time.