"Murph"

Happy New Year SV!  This WOD is a great detox from last night.

Michaela's time: 32:20

Larry's time (#20 Vest): 42:17

Easy New Year's Resolution

WOD:

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.