Triplet for the Holidays

Al is making snow angels! Actually, he is releasing his tight extension muscles for mobility via myofascial release.  The cold weather tends to require a longer warm up and release of tense muscles from carrying all the shopping bags!  Yes, I am having so much fun with Photoshop ;)

WOD:

30,20,10

#45/25 Overhead walking plate lunge

#135/95 Push Press

Pull ups

Please record your time.