THANK YOU!

There is so much to be grateful for this year.  We especially thank God for our daughter AND the wonderful community we are a part of that is CrossFit SV!

WOD:

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Please record your time.