Muscle Up to Handstand on Rings


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 WOD:

2 minutes:

200M Run, 5 Burpees, then: as many reps as possible- Overhead Squat #115/75

*no rest*

2 Minutes:

200M Run, 4 Burpees, then: amrap- Squat Snatch #115/75

2 Minutes:

200M Run, 4 Burpees, then: amrap- Shoulder to overhead #115/75

2 Minutes:

200M Run, 4 Burpees, then: amrap- Front Squat #115/75

2 Minutes:

200M Run, 4 Burpees, then: amrap- Chest to Bar Pull Ups

Score is the total # of Squats, Snatches, Shoulder to Overheads, Front Squats and Chest to Bar Pull Ups.

 

Please log your rep score.