SV CrossFitters Jennifer Hanner, Kevin Armstrong and Mark Kao are in Northern Europe for a little R&R.
"CrossFit Nordic Rocks. We worked out with one of the owners Erik, and hung out with
Metz afterward. I think Metz is one of the HQ representatives in
Europe. Very fun." - Jennifer Hanner
Warm up: bunch of stretches for about 15-20 minutes.
Back Squat 3-3-3-3-3
10 KBS 32/24 kg
15 box jumps
10 jumping lunges
The jumping lunges involved a lunge position (knee to ground) and you
explode up and land in the alternate leg lunge position. Key being
vertical with hips open at the top, knee to ground.