Welcome to Norcal Radek!

CrossFit SV is hosting Professional Mountaineer- Radek Jaros, our friend from the Czech Republic. He knows a thing or two about mental fortitude since he is one of the few who can peak Mt. Everest with no oxygen tanks!

On April 29th, 2009 Radek Jaroš climbed on the top of the eighth highest mountain in the world – Manaslu 8163. 29. It was the first time he had gone for an expedition alone. It was also the first time he had been reliant only on his own energy, consideration and abilities. The original plan was supposed to be completely different. It was supposed to be an expedition of six Czech mountaineers. Finally everything ended another way.

No.9 Manaslu 2009

By reaching the top of Manaslu, Radek became the most successful Czech Himalayan mountaineer. Manaslu is the ninth of the eight thousand high mountains, which Radek had climbed on and brought himself closer to his main goal – the Crown of Himalaya.

WOD:

For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent

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