Picture on the right from National Geographic - This mysterious CFSV athlete is performing a primal attack pose to intimidate a rival beast (only if rival beast is in front of him).
I got a little behind on the blog. It was a big weekend! A more thorough recap later as the dust settles.
155 pound Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Please log your time.