These ongoing classes emphasize movement fundamentals and CrossFit elements. This is a foundations and elements class taylored to those wishing to get started with CrossFit without the pressure or intimidation of working out along side with more experienced athletes. Heavy emphasis is on technique and mechanics over intensity. We all need to start somewhere...
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Classes are ongoing
(class times subject to change)
Classes duration = 50 Minutes
Thursday 9AM, 12PM, 4:30PM, 5:30PM, 6:30PM